FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 20, 2013

Team WOD, complete

4 x 5 minute rounds w/2 minute rest in between for max round/reps of,

3 x burpees

6 x DB push pressĀ 

9 x wall balls

Each person must complete one full round before other person complete’s his/her’s.



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