FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 2, 2013

“2007”

1000 m row 

then, 5 rounds of

25 x pull ups 

7 x push jerks 

 

How’d you stack up???

 

 

 

 

 Men’s Individual Heat 4 of 4
http://youtu.be/l8VaO4U8iPw

Women’s Individual Heat 3 of 4
http://youtu.be/txi8q-aQOv8

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