FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 15, 2013

STRENGTH: Take 15 minutes to build to a heavy clean and jerk.

Load the bar by feel. Only load more weight if you have good mechanics and barbell speed.

 

WOD:

AMRAP 5 minutes:

5 x push press 

5 x burpees

Rest 3 minutes

AMRAP 5 minutes:

5 x pull ups 

5 x hand release push ups 

 

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