FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 13, 2013

WOD:

100 double unders, 

then, 3 rounds of:

10 x tire jump thrus

15 x sumo deadlift high pulls

20 x toes 2 bar

 

Durability: 100 2-ct flutter kicks

 

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