FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 12, 2013

Hero WOD “Bulger”

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10 rounds for time,

Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

We scaled the WOD to 7 rounds (on accident…sorry…).

 

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