FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 30, 2013

“Ascending Chipper”

As a team of 3, for time, complete-

50 x deadlifts

60 x chest to bar pull ups 

70 x cleans 

80 x pull ups 

90 x snatches

100 x toes to bar



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