FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 29, 2013

It’s GAMES WOD week…unless you haven’t caught on yet! This whole week we will be doing WODs featured during the 2013 CrossFit Games Competition. There will be a combination of Individual, Team, and Masters – it’s gonna be awesome! See how you stack up against the fittest in the world!

“Nancy”

5 rounds for time,

400 m run

15 Overhead squats

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