FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 2, 2013 – Hero WOD “Blake”

Hero WOD “Blake”

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30  x Box jump, 24 inch box
20 x Wallball shots, 20 pound ball
10 x Handstand push-ups


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

A big thanks to a local Hero, Joshua Elliot for participating in our WOD last night! What a privilege to have him come to our gym! A truly inspirational individual, he pushed to the limits. And, in fact, he pushed so hard his prosthetic blade snapped. OOOPS! In great spirit, Joshua took it in stride. That was a first he said, and he’s done CrossFit from here to California! Josh will be at the Camp Patriot run, too!



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