July 19, 2013
Please remember, next week (July 22-26) there will be no open gym. We will be down in California for the CrossFit Games supporting FOCF athlete Ken Idler. Big thanks to the coaches staying here and pitching in to cover classes!
STRENGTH: Turkish get ups x 10 each side
WOD: For time,
500 m row
50 x pull ups
75 x box jumps
100 x sit ups
Don’t we just love Turkish Get Ups??? Check out the video for some expert advice for Jeff Martone.