FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 19, 2013

Please remember, next week (July 22-26) there will be no open gym. We will be down in California for the CrossFit Games supporting FOCF athlete Ken Idler. Big thanks to the coaches staying here and pitching in to cover classes!

STRENGTH: Turkish get ups x 10 each side

 

WOD: For time,

500 m row

50 x pull ups

75 x box jumps

100 x sit ups

 

Don’t we just love Turkish Get Ups??? Check out the video for some expert advice for Jeff Martone.

 

 

 

Way to go Don Moody on getting your first muscle up this week. Whoop whoop!!!

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