FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 15, 2013

STRENGTH: 5 x 3 halting snatch deadlift

WOD: For time, 4 rounds,

6 deadlifts

20 double unders

6 chest to bar

DURABILITY: 25 strict toes to bar

 

 

 

 

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