FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 12, 2013

Skill: 2 for 1 wall ball shots

WOD:

5:00-

400 m run

AMRAP power snatches

(rest 3 minutes)

5:00-

400 m run

AMRAP box jumps

(rest 3 minutes)

5:00-

400 m run

AMRAP Sumo deadlift high pull

(rest 3 minutes)

5:00-

400 m run

AMRAP chest to bar pull ups

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