July 11, 2013
STRENGTH: Complete as many weighted/strict pull ups as possible in 5 minutes.
WOD:
In teams of two, complete, for time:
100 Pull-Ups
300 Meter Farmer’s Carry
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jumps
300 Meter Farmer’s Carry
One person working at a time. May go together during farmer’s carry and switch weight whenever necessary.