FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 1, 2013 – Hero WOD “Nutts”

Hero WOD “Nutts”

For time, as prescribed:
10 x Handstand push-ups
250 pound Deadlift,  x 15 reps
25 x Box jumps, 30 inch box
50 x Pull-ups
100 x Wallball shots, 20 pounds, 10′ target
200 x Double-unders
Run 400 meters with a 45lb plate


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.



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