FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Day Two CrossFit Games, Master’s Competition

Welcome to the finals, Ken Idler…

Big congrats to Ken Idler on qualifying for the finals after day two of the 2013 CrossFit Games. A tough day of competition, with tough WODs and beat down bodies. Proud of Ken for staying strong and consistent and pulling through with a respective 9th place finish in WOD 3 and 14th place finish in WOD 4. Overall, after two days of competition, Ken will advance to the finals tomorrow sitting in 7th place. The action starts early tomorrow! Be sure to check it out!

“PULLGATORY”

50 shoulder to overheads

1/3 field sled pull hand over hand

40 burpees

1/3 field sled pull hand over hand

30 sumodeadlift high pulls

1/3 field sled pull hand over hand

sprint to finish

FINISH: 9TH

“DEADLIFT-BOX JUMP”

21-15-9

deadlift

30″ box jumps

FINISH: 14TH

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