Day One CrossFit Games 2013 Master’s Competition
What an amazing day! It’s surreal to be here amongst the world’s best. Ken Idler came bringing his best and giving it is all. It is truly an honor to be involved in this sport and be part of Team Idler. At the end of day one, Ken is sitting in 3rd overall.
Two events were slated for today – the Benchmark “Nancy” and a “Push, Drag, Pull. “
400 m run
15 Overhead squats
“Push, Drag, Pull”
30 handstand push ups
drag sled length of field and back
30 pull ups
Enjoy the pictures. Feel free to grab and share. Please tag Ken Idler and FallOut CrossFit, if possible. Thanks!