FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 31, 2013

SKILL: L sit – 3 x max effort time hold 

 

WOD:

“GOOD LUCK”

7 rounds:

7 x deadlifts

7 x chest to bar pull ups

7 x tire jump thrus

 

CIMG9819

 

 

CIMG9820

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