FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 3, 2013

STRENGTH: Handstand push up negatives

5 x 3 w/5 second descent (rest 1 minute after each set of 3)

WOD: 3 rounds (2 min rest after each 3 min round):

3 min AMRAP:

5 power cleans

5 lateral barbell burpees

 

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