FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 27, 2013

STRENGTH: 3 x floor press + 2 x ring dips – Every Minute on the Minute for 10 minutes

WOD: AMRAP 12 minutes,

3 x 30′ shuttle sprints

5 x Sumo Deadlift High Pull

7 x burpees

9 x sit ups

 

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