27 Jun June 26, 2013 Posted under: Workouts For time: 800 m run 30 front squats 30 toes to bar 30 thrusters 800 m run OlyWOD Power snatch – work up to 90% of 1 Rm, then perform 5 singles AMRAP: 200 m run 10 x ring dips 5 x HSPU’s
