FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 26, 2013

For time:

800 m run

30 front squats

30 toes to bar

30 thrusters

800 m run

 

 

OlyWOD

Power snatch – work up to 90% of 1 Rm, then perform 5 singles

AMRAP:

200 m run

10 x ring dips

5 x HSPU’s

 

CIMG9918

 

 

CIMG9920

 

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