FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 24, 2013

“The Deadlift Ladder”

In 20 minutes, complete as many rounds of deadlifts and burpees as possible.

1 x deadlift

1 x burpee

2 x deadlifts

2 x burpees

3 x deadlifts

3 x burpees

…continue adding 1 rep each round.

Your score is the sum of the highest completed round.

 

DURABILITY: 1 mile run – not for time, keep steady pace

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