June 24, 2013
“The Deadlift Ladder”
In 20 minutes, complete as many rounds of deadlifts and burpees as possible.
1 x deadlift
1 x burpee
2 x deadlifts
2 x burpees
3 x deadlifts
3 x burpees
…continue adding 1 rep each round.
Your score is the sum of the highest completed round.
DURABILITY: 1 mile run – not for time, keep steady pace