FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2013

Two sets for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
Choose a load you can handle for the entire 60 seconds without letting go!

 

For time:

20 x burpee broad jumps

20 x push press

20 x air squats

Sprint 150 m

15 x burpee broad jumps

15 x push press

15 x air squats

Sprint 150 m

10 x burpee broad jumps

10 x push press

10 x air squats

Sprint 150 m

 

CIMG9896

 

Have your say

css.php