FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 17, 2013

It’s a SPRINT type of day…

5 minute AMRAP

5 x Thrusters

7 x Kipping Pull ups

<5 minute rest>

5 minute AMRAP

5 x burpees

7 x wall ball shots

 

DURABILITY:

3 x 250 m rowing sprints

2 minute rest

 

 

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