FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 12, 2013

“Hammer

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Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

 

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    Working those heavy back squats for OLYWOD!

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