FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Memorial Day Murph – May 27, 2013

 

Memorial Day Murph

 

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

 

 

In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.

 

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