May 8, 2013
10 min AMRAP of:
5 medball squat cleans
10 pull ups
15 box jumps
(5 MIN REST)
10 min AMRAP of:
5 sumo deadlift high pulls
10 KB swings
15 double unders
OLYWOD
1) 3 reps x 10 sets of power snatch @ 80% of 1 RM
2) snatch push press 3 – 3 – 3
For time:
10 x ring dips
50 single unders
9 x ring dips
50 single unders
…continue pattern until 1 x ring dip & 50 single unders
Yeah, talk about dedication! One of our teens rockin’ with one arm!