FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 6, 2013

In 15 minutes, build to a heavy BACK SQUAT triple.
Then,
6 x reps @ 80-90% of triple
8 x reps @ 70-75%
10 x reps @ 60-65%

For time:
200 m run
20 box jumps
400 m run
10 box jumps
800 m run
5 box jumps

 

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