FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 30, 2013

STRENGTH: In 20 minutes, work up to a heavy squat clean double (2 RM)

 

WOD: For TOTAL reps,

3 Rounds of :45 work/:45 rest of:

Toes to bar

Rest

Double unders

Rest

Single arm KB swings

Rest

Jumping Squats

Rest

 

CIMG9812

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