FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 29, 2013

For time:

800 m run

50 x sit ups

25 x good mornings

15 x barbell row

 

OlyWOD

High hang power clean + power clean (2 + 1) x 3

Clean pull 3 x 3

6 minute AMRAP:

3 burpees

6 push press

9 jump squats

 

CIMG9807

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