FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 28, 2013

4 minute AMRAP:

Thrusters

Double Unders

If you hit 45 reps on thrusters, the AMRAP then turns into double unders

 

ENDURANCE: 10 x 100 m gassers!

CIMG9802

 

 

CIMG9803

Have your say

css.php