FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 23, 2013

Please welcome Lindsey Berg to the Coaching Staff at FOCF! She will be taking the 5:30 am sessions on Mondays/Wednesdays/every other Friday beginning Monday, May 27th! We are excited to have to her coach you – we know she will be great (and work you hard)!

And that's how we move weight at FOCF! Nice work Lindsey! 245 lb x 4

Be looking for some more staffing changes coming for the evening classes shortly!

3 rounds for time:

50 x KB swings
50 x DU’s
50 m OH plate walking lunges
DURABILITY: Tabata squats






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