FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 21, 2013

“Cindy” or “Mary” – 20 minute AMRAP

 

Cindy:

5 pull ups

10 push ups

15 squats

or

Mary:

5 handstand push ups

10 one-legged squats (pistols)

15 pull ups

 

 

 

Check out Ken Idler’s KNDU news interview!

NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |

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