22 May May 21, 2013 Posted under: Workouts “Cindy” or “Mary” – 20 minute AMRAP Cindy: 5 pull ups 10 push ups 15 squats or Mary: 5 handstand push ups 10 one-legged squats (pistols) 15 pull ups Doin’ a little kick up progression for handstands! Check out Ken Idler’s KNDU news interview! NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |
