May 17, 2013

WOD:

At min 00:00, 3 rounds:
10 Thrusters
10 Handstand Push Ups

At min 10:00, 3 rounds:
8 Power Snatches
8 Burpees

At min 20:00, 3 rounds:
6 Jerks
6 Toes to bar

 

 

This is it….

Shirt orders must be submitted by Sunday at 5:00 pm!

Ladies tanks: https://www.createmytee.com/JoinOrder/14305.aspx 

(Password: focf)

Tshirts: https://www.createmytee.com/JoinOrder/14297.aspx

(Password: focf1)

Please note, you must create your own account (only takes a sec), prior to being able to place an order. All orders will then be shipped to FOCF and distributed!