FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 15, 2013

FOR TIME, 3 rounds,

50 medball squat cleans

50 burpees

 

DURABILITY: 100 medball Russian twists

 

 

*Shirts and Tanks, Shirts and Tanks, Shirts and Tanks, Shirts and Tanks, Shirts and Tanks, Shirts and Tanks, Shirts and Tanks*

Did you get yours ordered?

Ladies tanks: https://www.createmytee.com/JoinOrder/14305.aspx (password: focf)

T-shirts: https://www.createmytee.com/JoinOrder/14297.aspx (password: focf1)

Deadline: 5/19/2013

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