FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 14, 2013

STRENGTH: 2 deadlifts ‘Every Minute on the Minute’ @ 80-90% of 1 RM for 10 minutes

 

FOR TIME:

800 m run

50 Kettle bell swings

 

* ALERT * ALERT * ALERT * ALERT * ALERT *

APB officially issued for: 1 BLACK UNDER ARMOUR FOCF SWEATSHIRT – it is labeled with the individual’s name inside (so take a peek and see if it’s not your name!) Thanks so much!

 

Have you ordered your shirt or tank yet????????????????

Deadline is 5/19/2013

 

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