May 1, 2013
STRENGTH: EMOM for 15 minutes,
3 thrusters
3 pull ups
ENDURANCE:
2 x 800 m run w/2 min rest between
* if times are not w/in :30 of each other, penalty is 20 burpees
OLY LIFTING:
2 x 2 high hang power clean
2 x 2 power clean
2 x 2 clean
For time, 2 rounds:
150 m run
10 strict pull ups
150 m run
10 toes to bar
150 m run
10 OH plate lunges
