02 May May 1, 2013 Posted under: Workouts STRENGTH: EMOM for 15 minutes, 3 thrusters 3 pull ups ENDURANCE: 2 x 800 m run w/2 min rest between * if times are not w/in :30 of each other, penalty is 20 burpees OLY LIFTING: 2 x 2 high hang power clean 2 x 2 power clean 2 x 2 clean For time, 2 rounds: 150 m run 10 strict pull ups 150 m run 10 toes to bar 150 m run 10 OH plate lunges