FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 30, 2013

SKILL/STRENGTH: negative pull ups 5 x 3 w/5 sec descent (1 min rest after each set)

In 25 minutes,

1 mile run , then AMRAP of:

25 double unders

15 wall balls

10 KB swings

5 hand release push ups

 

CIMG9697

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