FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 9, 2013


2 minutes:

2 burpees

4 box jumps

(rest 2 mintues)

4 minutes:

4 pull ups

8 air squats

(rest 2 minutes)

8 minutes:

8 sit ups

16 wall ball shots


Why these short burst intervals????

Evidence shows that with high-intensity interval training, participants can increase their maximum aerobic capacity—how well their body uses oxygen for energy at their greatest heart rate—higher than those who participate in a continuous exercise program, such as going for more than a 20-minute run, bike, or swim at a steady, moderate pace. The more oxygen your body can convert to energy, the stronger and faster you become. As your body adapts to the stress of interval training, your fitness level improves along with your muscle function.

And no one took any pics….. 🙁


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