FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 8, 2013

Strength: Front Squat
Set 1 – 50% of possible 1-RM x 5 reps
Set 2 – 75% of possible 1-RM x 3 reps
Set 3 – 85% of possible 1-RM x 1 rep
Set 4 – 90-95% of possible 1-RM x 1 rep
Set 5 – Test 1-RM

Two sets for times of:
500 Meter Row
Wall Ball Shots x 30 reps
Toes to Bar x 20 reps

Rest 4-5 minutes between sets — TIME EACH ROUND

 

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CIMG9608

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