FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 29, 2013

STRENGTH: Halting clean deadlift 5 x 3

The clean deadlift is stopped at approximately mid-thigh and this position held for 2-5 seconds before returning the bar to the floor.

AMRAP 15 minutes:

3 Power cleans
7 Burpees
10 Box jumps

 

CIMG9687

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