FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 24, 2013

SKILL: 5 x wall walk + 10 shoulder taps

WOD: 5 rounds, for time –

100 m run

10 x burpees

10 x push ups

10 x wall balls

10 x sit ups

10 x jump squats

 

 

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