FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 22, 2013

Strength: 200 m overhead barbell walk — 10 steps, 4 walking lunges, 2 push presses

For time, 2 rounds:

400 m run

1 minute rest

80 double unders

1 minute rest

200 m run

1 minute rest

40 double unders

1 minute rest

 

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