April 18, 2013 (and today’s, April 19th…it’s something Nasty…)

For time:

Run 800m

15 Pistols left leg

15 Pistols right leg

20 Push Ups

Run 600m

10 Pistols left leg

10 Pistols right leg

20 Push Ups

Run 400m

5 Pistols left leg

5 Pistols right leg

20 Push Ups

 

 

 

Durability: 3 minute handstand hold — every time you come out of handstand position, complete 10 2-count flutter kicks!

Friday, April 19, 2013

“NASTY GIRLS”

3 rounds:

50 air squats

7 muscle ups

10 hang power cleans