April 18, 2013 (and today’s, April 19th…it’s something Nasty…)
For time:
Run 800m
15 Pistols left leg
15 Pistols right leg
20 Push Ups
Run 600m
10 Pistols left leg
10 Pistols right leg
20 Push Ups
Run 400m
5 Pistols left leg
5 Pistols right leg
20 Push Ups
Durability: 3 minute handstand hold — every time you come out of handstand position, complete 10 2-count flutter kicks!
Friday, April 19, 2013
“NASTY GIRLS”
3 rounds:
50 air squats
7 muscle ups
10 hang power cleans