FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 16, 2013

“DIANE”

21-15-9

Deadlifts @ 225/185 lb

Handstand Push Ups

 

Durability: 5 x 20m – 40m- 20m shuttle sprints

 

CIMG9660

 

CIMG9661

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