FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 10, 2013

 

For time:

Run 400m

10x Back squats

10x Front squats

10x Overhead squats

Run 400m

20x Shoulder press

20x Push press

Run 400m

30x Hang power snatch

Run 400m

 

 

 


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