FallOut CrossFit – School of Elite Fitness Tri-cities, WA
Recap Games WOD 13.3
12 minute AMRAP:
150 wall balls (men 20 lb/10 ft, women 14 lb/9 ft)
90 double unders
30 muscle ups
Way to work hard, FOCF! Each and every one of you makes us proud! The effort you put forth is a huge accomplishment! Two more to go!
Congrats to Ken Idler, whom is ranked 3rd in the Pacific Northwest for Master’s 50-54 and 20th in the World, following this workout.