FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 6, 2013

SKILL: Handstand kick ups/holds

 

5 Rounds of:

3 Pullup + Toes to Bar Combo (1 PU + 1 T2B=1)
9 DB Press
12 OH plate lunges
24 Double Unders

 

CIMG9437

 

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