27 Mar March 26, 2012 Posted under: Workouts Strength: 5 x 5 back squats @ 70% of 1 RM, immediately follow with 10 box jumps Endurance: 12 minute AMRAP – 1 mile run, remainder of time = burpees Working the Tabata squat! Check out some of our awesome CrossFit Kids! Way to work guys and gals!
