FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 26, 2012

Strength: 5 x 5 back squats @ 70% of 1 RM, immediately follow with 10 box jumps

Endurance: 12 minute AMRAP – 1 mile run, remainder of time = burpees




Working the Tabata squat!

Check out some of our awesome CrossFit Kids! Way to work guys and gals!

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