FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 21, 2013

4 minute AMRAP: Tire Flips


For time: 300 Kettle Bell swings

With a partner, one person works on KB swings while partner runs 150 m, switch and pick rep number where partner leaves off at…

Penalty: 2 burpees each every time the KB swing stops momentum…to be completed together before time is called.




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