FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 20, 2013

For time:

800 m run

30 front squats

400 m run

20 front squats

200 m run

10 front squats

 

Durability: 100 hollow rocks/supermans – switch every 5 reps

OLYWOD

Front squat 3-3-3-3

 

For time:

30 jerks

15 burpees

20 jerks

10 burpees

10 jerks

5 burpees

 

 

 

 

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