FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 18, 2013

Strength- 5 x 5 hang – your choice of either MAX EFFORT DEAD HANG or DEADHANG/WEIGHTED PULL UPS

For time:

200 m farmers walk

100 x wall balls

200 m farmers walk

100 x DB push press

200 m farmers walk

100 x sit ups

200 m farmers walk

 

CIMG9481

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